Tag Archives: body

BROTHERHOOD WATCH (Fitness): Tao Physique

Calisthenics has a lot of advantages.





Mooji: Relationships and Fear


Anthony Paul Moo-Young, known as Mooji, moved to the UK and he is presently living in Brixton, London. Anthony worked in London’s ‘West end’ as a street portrait artist for many years, then as a painter and a stained glass artist, and later as a teacher at Brixton College. For a long time, he was well known as Tony Moo, but is now affectionately known as Mooji* by the many seekers and friends who visit him.

Mooji is a direct disciple of Sri Harilal Poonja, the renowned advaita master, or Papaji, as his followers call him.


Mooji experienced a life changing encounter after meeting a Christian mystic. It brought him, through prayer, into the direct experience of the Divine within. As his spiritual consciousness awakened, he gained many insights about everything. This was part of his inner transformation. Continue reading

Angela Auset E Baker: Goddess Body Wellness


Angela Auset , Master Educator of the Holistic Sciences, is force in raising awareness & spawning positive action in the realms of healing the human form through vegetarianism, and all that is ‘of the earth’. Having had her own battles with ill health ,culminating at the young ages of 18- 21, ranging from fibroids, ovarian cysts, & kidney issues.

She adopted a vegan lifestyle, & learned of earths natural plant remedials to further assist the body in healing itself. After a year & ½ of ingesting Natural foods and herbs regularly she successfully eradicated ALL forms of female disorders once residing in her temple. This spawned her to “live her making” as a healer, for other women & the world at large. Continue reading

The Reset Button: Get Ready for the New Year, 2011

Reset Button

People do not really take the new year seriously and to most it is just another day. The fact is there will never, ever be a 2010 again and the world will continue to rotate, leaving the old to reveal the new. Tomorrow is not guaranteed, it is unknown and always reveals something new. Tomorrow makes us a day older than yesterday! Profoundly speaking, we are older and ‘born’ everyday.

Today is a new day like tomorrow will be the new day, leaving today old. This is why the present is a gift. Each second, minute, hour, day and year can never be reclaimed. Everything is always new. 2011 will be a new, different and unpredictable (like any other year) year. How it turns out is determined by freewill (choices).

Definition of the word New according to Oxford Dictionary is as follows:

–of recent origin or arrival.

We will be arriving into a new year. It will be a new beginning and a new start to many projects and affirmations. Life is a journey and after the journey through 2010, we are arriving to the next journey of developments, revelations, elevation, proclammations and affirmations created and lived as the new days of 2011 arrives. Get ready for the new!

— made, discovered, acquired, or experienced recently or now for the first time.

There is still a lot to learn, discover, gain, and accomplish. Coming forth to a new year and a new day will allow you to note the time and day of self discovery and accomplishments. 2010 will not be the same as 2011. You can change! Get ready for the new!

— in original condition, not worn or used.

Do not enter a new day, a new year, worn out. It is a journey! Maintain strength, persistence, determination, optimism, self improvement and development. Stay refreshed as the present day bring forth new days. Get ready for the new!

— renewed or reformed.

It doesn’t matter what mistakes you have made as long as you have learned from them. The lessons makes it an experience. Do not be your own obstacle and stagnancy, for there is always a chance to be a new person-a better you. We are all like a work of art which our mistakes, revelations, failures and losses will mold us to be one of a kind because we are one of a kind. Each art is not the same, even though like twins, they seem similar. It comes down to choice!

Either choose to suffer or be elevated. Either choose to be better or complain and compare. Make those new year’s resolution if you must, it helps focus the mind. It helps in the preparation of a new year and a new day of that year. Regardless of what you do, a new day dawns. Get ready for the new!

Definition of the word Year according to Oxford Dictionary:

— the time taken by the earth to revolve once round the sun, 365 days, 5 hours, 48 minutes , and 46 seconds in length.

As you already know, for new days to come, portrayed and illustrated by the rising and falling of the sun (sunrise and sunset) as the earth rotates on its axis, making some parts of the world to have sunlight (sunrise) and others to be in the shade (night-sunset), it takes the earth 365 (366 with leap year) to make a complete circle around the sun.

That is a big deal! Especially if the earth can, at anytime, be knocked out of orbit. Seeing each year, should be celebrated and preparation should be made as such. There is a sense of livelihood to know and feel the earth begin its journey around the sun again; spinning on its axis to reveal new days of it’s new journey. Just like you have a birth day, the world, our planet, is a year older.

The new year should be seen as a reset button, a new change to start from the 1st day of the first month, motivated to be something new, somebody different and somebody elevated. Only you, a somebody, can make other bodies see a nobody. Get ready for the new year!

As you enter the new year and make those new year resolutions, ask and assess yourself as to what type of person you were, are and going to be. Ella Wheeler Wilcox puts it best in her poem ‘Which are You?’

Which are You?

THERE are two kinds of people on earth to-day;
Just two kinds of people, no more, I say.

Not the sinner and saint, for it’s well understood,
The good are half bad, and the bad are half good.

Not the rich and the poor, for to rate a man’s wealth,
You must first know the state of his conscience and health.

Not the humble and proud, for in life’s little span,
Who puts on vain airs, is not counted a man.

Not the happy and sad, for the swift flying years
Bring each man his laughter and each man his tears.

No; the two kinds of people on earth I mean,
Are the people who lift, and the people who lean.

Wherever you go, you will find the earth’s masses,
Are always divided in just these two classes.

And oddly enough, you will find too, I ween,
There’s only one lifter to twenty who lean.

In which class are you? Are you easing the load,
Of overtaxed lifters, who toil down the road?

Or are you a leaner, who lets others share
Your portion of labor, and worry and care?


Clearing up the Booty misconceptions

Booty image

This has to be addressed…….

For a long time now, while growing up, a chunky butt sister will say she has a shapely butt. Just because it is big does not mean it is curvy or has the shape to shape ratio that make men tilt their heads.

There are different type of backsides out there and some are more shapely than others. The food consumed, genetics, and exercises done all contribute to the overall backside that a woman gets. She gets it from her mama is the saying but the fact of the matter is most sister’s backsides end up different. Some daughters even get a more shapely backside than the mama.

The type of Backsides out there

1) Applebottom
2) TearDrop
3) AssSmile
4) Pigtail
5) Ghetto Booty

Once women (and men) know the differences then they won’t be so quick to holla “I got a booty”. Men won’t be so quick to say “She got a phat a$s”. For real, there are many women who describe themselves as having a booty and doesn’t even come close to been in shape (note that the word is shape, meaning it can get in shape). When women say that they got a booty, the assumption is that they either have an apple bottom or a ghetto booty. But most women have the Teardrop, AssSmile, or Pigtail. Out of these three, most men would go for the Teardrop. But the overall aim for most men would be to get with a woman with an apple bottom. A ghetto booty could be considered too big.

A lot of women on the internet will put on their profile that they do have a backside and that they are thick in all the right places. Then when the pictures (if they indeed have pictures up) are looked at they are either overweight or too slim. Some women have gone as far as putting on grown up diapers to give the illusion of having a butt (I was told this by a woman whose friend did this).

Women have even started taking butt injection to have a big butt. But if the shape to shape ratio is not understood, all that can be done is the lifting of the butt without proportioning it correctly. This means that women don’t really know the type of backside that they want. Judgement is based on male reaction. But sadly, most men do not know either. You could argue that the surgeons know what they are doing but not really. The operation is based on the feedback of the woman who as stated before does not really understand shape to shape ratio.

Then there are the slim, slender women who do not have much volume on their behind. During pregnancy slim, slender women usually fill out well. My mother told me once to go for a slim girl because of this very notion. It does make sense but there is something about a well rounded butt that just stops a man in his tracks to say “Dayummmmm”. A slim, slender woman can end up having a booty during pregnancy because of the food consummed.

This brings about the explanation of frame and size. Everybody has a frame (slim, thin, bony, skinny, chubby, average and s on) but not everybody has size to fill the frame. Adding more size to the frame of a chubby person could make them overweight. To a thin person, average weight. Once again the food consumption is a big factor here. What is been eaten can contribute well to the size of a butt (and the shape to shape ratio of it). Hence the saying ‘Junk in her Trunk’ (Junk is food, Truck is her backside, just in case you never knew). It would be logical to say that if a woman consumes a lot of protein (to sum it up-the nutrients that builds cells and tissues and helps muscle) and workout, she will become firm and big.

If a woman with an apple bottom or a ghetto booty gets pregnant or has a child, she may no longer be as firm as she was. Her butt could slag tremendously. This can happen, she was toned and big in her backside to start off with. An apple bottom lady must always work out or she falls victim to been overweight or slagging. You could say that having a firm tight, well shaped rounded butt is a short term process.

It is advisable that a man does work out with his woman. There are several butt exercises she can do to increase or stay firm in her figure (before, during and after pregnancy).

Other names for an apple bottom


It seems like I’m not the only one who is fed up of the misconceptions out there. The misconception that allows a woman to immediately say she has a booty when she doesn’t know why she can. Someone has dedicated himself to research to set the record straight. This is why I happily let his work known (check out the site):


Time to set the record straight men and women. But remember that at the end of the day a butt is just a butt (flesh).True measurement of a person is in the character. Focus on that!

Brotherhood Watch:Its not Thick, its Fat

Overweight woman

Many women have deluded themselves that fat is thick. True, beauty is skin deep and beauty is in the eye of the beholder but even the beholder can tell the difference between been overweight and been fit. A lot of men call overweight women thick, why you ask, same thing as always, for sex. Calling an overweight woman thick has become a tactic or a strategy to get sex.

This tactical error has got overweight women feeling like they don’t need to do anything about their condition. Been overweight is a condition that can be fixed by proper diet and exercise. Some women find that too tedious and go straight to surgery. The word lazy can easily be thrown out to these women. But men are at fault here. The lie told, is costly. Yet it is fair to say that some men (squares) cannot tell the difference between thick and fat.

A man will lie to his lady or wife that she is not increasing in size when clearly she is. Women know when their size fluctuates just like men do but will happily seek to be deluded. Even if a man was tactful about the truth saying “you sexy and you do look great baby but won’t front, if you went down a bit, it would suit you better” women still get angry. This concludes that women want to live in the illusion, believing that they don’t need to do anything to stay fit. Yet women demand honesty in their relationships (its laughable).

A man who lacks game will boost an overweight woman’s ego for his benefit (sex). Overweight women usually fall for this manipulation due to loneliness. Men don’t really approach much and if they do, it is not to have a stable relationship. On the other hand some simps will get with an overweight woman because of lack of game. These men feel that an overweight woman doesn’t have much choices. Therefore they don’t have to worry about been cheated on. In turn, overweight women feel that they don’t need to workout or diet because men (Simps) ‘love’ them just the way they are.

We’ve all heard the saying ‘fat women need love to’, well this very statement is insinuating that it is alright to be fat just as long as sex is given. Fat is not thick people so get the craziness out of your head. Been on heat is no excuse to tell lies.

Unknown to most women, amongst men, the notion is that overweight women, big women or chubby women will give up sex easily. Men know that overweight women are insecure and will use it to advance in their sexual conquest. These insecurities makes a woman buy into the thick statements because it does bring out confidence. But deep down every overweight woman knows that been overweight is undesirable.

Nevertheless, there are certain men out there who like their women big, chubby, fat, whatever you want to call it, they like it. Most of these men are located in Africa where there are camps for skinny women to get fat.

But the majority of men want a woman who works out and to look after the body that first attracted him to her. Even after pregnancy, men expect women to get back into shape. The added weight is not considered thick but excess weight. Men do notice the change. Women usually say that they don’t have the time to workout, yet most women can make time to go shopping and do their hair (we notice this to).

Thick is when the body has volume and tone. It is when everything is firm but fitted well in its proportion. But note that most of these so-called thick women are borderline fat. They are a few burgers away from been improportionate. Prediction says that once they get pregnant or have kids, they will become overweight.

Example of Thickness

Example of thickness

The word used for thickness is P.H.A.T, pronounced PHAT. As in Pretty Hot And Tempting. This should not be confused with the word fat. Calling a woman PHAT and FAT have two different meanings. Dymes are said to be PHAT.

Been overweight is noticeable when there is too much of everything and not proportioned right.


Example of been overweight

Enough is enough brothers, it is time we start telling the truth. At the end of the day it is really up to us. A man doesn’t even have to be rude about it. Been tactful goes a long way. The fact of the matter is that a man will not and cannot be accused of lying if he keeps it 100 at all times. If women truly want honesty in the relationship then why be half way about it? Despite her emotional outburst, integrity must still be maintained. It doesn’t matter how angry she gets, she will still get the message. At the end of the day if a man is meant to be her best friend, her lover, her husband and her confidant, betrayal does not have to come in the form of lies.

Honesty is a virtue!

There are some women that are finally getting the message and doing something about their weight issues. Do understand that love and staying in shape are two different notions entirely. The implication here is not saying that overweight women cannot or should not love themselves. The message is that been overweight is a health risk. Doing something about it is striving to stay fit. Even those who are not overweight have to work out to stay healthy. So provided that a man does monitor his woman (as well as work out with her) a woman will always get an honest opinion. You don’t have to leave it to the doctors to tell her that she needs to lose weight.

To all women taking charge in their health out there, the Brotherhood of the Game, salutes you.