Calisthenics | Brotherhood Of The Game

George PKA Hit1

George Richards aka George PKA Hit is a personal fitness trainer from the Bronx, NY. Currently, holding 14 international certifications for personal training:

1 ) I.F.P.A. Advanced Flexibility Specialist
2 ) I.F.P.A Personal Fitness Trainer
3 ) I.F.P.A Prenatal Fitness and Exercise
4 ) I.F.P.A Practical Children’s Fitness
5 ) I.F.P.A Performance Nutrition
6 ) I.F.P.A Performance Stretching
7 ) I.F.P.A Core Training
8 ) I.F.P.A Senior’s Strength Training
9 ) I.F.P.A Care & Prevention of Athletic Injuries
10 ) I.F.P.A Functional Senior Fitness
11 ) I.F.P.A Women’s Fitness Program Design
12 ) I.F.P.A Plyometric Training
13 ) I.F.P.A Beginning Strength Training for Kids
14 ) I.F.P.A Golf & Exercise Continue reading →