Tag Archives: exercise

BROTHERHOOD WATCH (Fitness): Darebee


  • Doesn’t matter what your body type is, whether ectomorph, mesomorph, or endomorph the aim is to build strength. Hardening the body can make you take hits.
  • There will come a time in life, when you’ll have to lift, climb, run, and do a wide range of activities, either to help yourself or someone else, and this will require high stamina.
  • Building synchronicity with your body will allow you to move it better.
  • It helps you to feel comfortable in your own body.
  • It keeps your energy levels high and ready to be used.
  • It increases your survival rate tremendously.

Darebee is a website that can be used to keep yourself fit. They have daily exercises as well as programs that you can participate in. Do be willing to donate anything to keep it going. It is a site that has helped you create a timetable and will aid in your progres



George Richards: Personal Trainer on Calisthenics (Stay Healthy!)

George PKA Hit1

George Richards aka George PKA Hit is a personal fitness trainer from the Bronx, NY. Currently, holding 14 international certifications for personal training:

1 ) I.F.P.A. Advanced Flexibility Specialist
2 ) I.F.P.A Personal Fitness Trainer
3 ) I.F.P.A Prenatal Fitness and Exercise
4 ) I.F.P.A Practical Children’s Fitness
5 ) I.F.P.A Performance Nutrition
6 ) I.F.P.A Performance Stretching
7 ) I.F.P.A Core Training
8 ) I.F.P.A Senior’s Strength Training
9 ) I.F.P.A Care & Prevention of Athletic Injuries
10 ) I.F.P.A Functional Senior Fitness
11 ) I.F.P.A Women’s Fitness Program Design
12 ) I.F.P.A Plyometric Training
13 ) I.F.P.A Beginning Strength Training for Kids
14 ) I.F.P.A Golf & Exercise Continue reading

Brotherhood Watch:Its not Thick, its Fat

Overweight woman

Many women have deluded themselves that fat is thick. True, beauty is skin deep and beauty is in the eye of the beholder but even the beholder can tell the difference between been overweight and been fit. A lot of men call overweight women thick, why you ask, same thing as always, for sex. Calling an overweight woman thick has become a tactic or a strategy to get sex.

This tactical error has got overweight women feeling like they don’t need to do anything about their condition. Been overweight is a condition that can be fixed by proper diet and exercise. Some women find that too tedious and go straight to surgery. The word lazy can easily be thrown out to these women. But men are at fault here. The lie told, is costly. Yet it is fair to say that some men (squares) cannot tell the difference between thick and fat.

A man will lie to his lady or wife that she is not increasing in size when clearly she is. Women know when their size fluctuates just like men do but will happily seek to be deluded. Even if a man was tactful about the truth saying “you sexy and you do look great baby but won’t front, if you went down a bit, it would suit you better” women still get angry. This concludes that women want to live in the illusion, believing that they don’t need to do anything to stay fit. Yet women demand honesty in their relationships (its laughable).

A man who lacks game will boost an overweight woman’s ego for his benefit (sex). Overweight women usually fall for this manipulation due to loneliness. Men don’t really approach much and if they do, it is not to have a stable relationship. On the other hand some simps will get with an overweight woman because of lack of game. These men feel that an overweight woman doesn’t have much choices. Therefore they don’t have to worry about been cheated on. In turn, overweight women feel that they don’t need to workout or diet because men (Simps) ‘love’ them just the way they are.

We’ve all heard the saying ‘fat women need love to’, well this very statement is insinuating that it is alright to be fat just as long as sex is given. Fat is not thick people so get the craziness out of your head. Been on heat is no excuse to tell lies.

Unknown to most women, amongst men, the notion is that overweight women, big women or chubby women will give up sex easily. Men know that overweight women are insecure and will use it to advance in their sexual conquest. These insecurities makes a woman buy into the thick statements because it does bring out confidence. But deep down every overweight woman knows that been overweight is undesirable.

Nevertheless, there are certain men out there who like their women big, chubby, fat, whatever you want to call it, they like it. Most of these men are located in Africa where there are camps for skinny women to get fat.

But the majority of men want a woman who works out and to look after the body that first attracted him to her. Even after pregnancy, men expect women to get back into shape. The added weight is not considered thick but excess weight. Men do notice the change. Women usually say that they don’t have the time to workout, yet most women can make time to go shopping and do their hair (we notice this to).

Thick is when the body has volume and tone. It is when everything is firm but fitted well in its proportion. But note that most of these so-called thick women are borderline fat. They are a few burgers away from been improportionate. Prediction says that once they get pregnant or have kids, they will become overweight.

Example of Thickness

Example of thickness

The word used for thickness is P.H.A.T, pronounced PHAT. As in Pretty Hot And Tempting. This should not be confused with the word fat. Calling a woman PHAT and FAT have two different meanings. Dymes are said to be PHAT.

Been overweight is noticeable when there is too much of everything and not proportioned right.


Example of been overweight

Enough is enough brothers, it is time we start telling the truth. At the end of the day it is really up to us. A man doesn’t even have to be rude about it. Been tactful goes a long way. The fact of the matter is that a man will not and cannot be accused of lying if he keeps it 100 at all times. If women truly want honesty in the relationship then why be half way about it? Despite her emotional outburst, integrity must still be maintained. It doesn’t matter how angry she gets, she will still get the message. At the end of the day if a man is meant to be her best friend, her lover, her husband and her confidant, betrayal does not have to come in the form of lies.

Honesty is a virtue!

There are some women that are finally getting the message and doing something about their weight issues. Do understand that love and staying in shape are two different notions entirely. The implication here is not saying that overweight women cannot or should not love themselves. The message is that been overweight is a health risk. Doing something about it is striving to stay fit. Even those who are not overweight have to work out to stay healthy. So provided that a man does monitor his woman (as well as work out with her) a woman will always get an honest opinion. You don’t have to leave it to the doctors to tell her that she needs to lose weight.

To all women taking charge in their health out there, the Brotherhood of the Game, salutes you.