REASONS TO WORK OUT
- Doesn’t matter what your body type is, whether ectomorph, mesomorph, or endomorph the aim is to build strength. Hardening the body can make you take hits.
- There will come a time in life, when you’ll have to lift, climb, run, and do a wide range of activities, either to help yourself or someone else, and this will require high stamina.
- Building synchronicity with your body will allow you to move it better.
- It helps you to feel comfortable in your own body.
- It keeps your energy levels high and ready to be used.
- It increases your survival rate tremendously.
Darebee is a website that can be used to keep yourself fit. They have daily exercises as well as programs that you can participate in. Do be willing to donate anything to keep it going. It is a site that has helped you create a timetable and will aid in your progres